About Us

Meet your instructor, Maryke

I am a registered Dietitian with my own private practice in Amanzintoti. I started pole dancing in 2018, seeking a new, exciting form of exercise. The decision to start pole dancing not only transformed me physically but also enriched my life in a myriad unforeseen ways. I found myself captivated by the elegance and strength the sport demanded.

Beyond the physical achievements, I gained confidence and formed friendships with fellow dancers, sharing tips, encouragement, and laughter.

I would now like to share my love for pole dancing and so, my next chapter… Poise Polefit Dance Studio. Come challenge yourself to see how strong, confident and elegant you can become. Come have FUN and come discover the new you!

Poise is a pole fitness studio based in St. Winifreds, Amanzimtoti. We aim to provide a safe, comfortable, non-judgemental space for our students to experience a new, fun way to stay fit.

Poise is the graceful and elegant bearing of a person, reflecting confidence and self-assuredness. This is exactly what we strive for at Poise Pole Fit Dance Studio. You can expect the following from our classes:

• A Dance studio, not a strip club
• A full-body workout
• Increased strength & fitness
• Balance, coordination and flexibility
• Building confidence
• Stress relief
• FUN, FUN & MORE FUN